Preparation

1. Soak chia seeds in water according to the instructions on the package.
2. Wash and dry the baby spinach and arugula. Transfer to a blender with the mango, avocado, banana and lemon juice. We also add ¾ of the juice, e.g. apple juice, and mix it to a smooth smoothie. If the smoothie turns out to be too thick, add more juice and continue to mix.
3. Finally, add the chia seeds and mix everything together. We drink it fresh or maximum after a few hours.