CELERY

The main edible part of celery are the leaves and stems with a characteristic, aromatic taste. It is a valuable ingredient in salads, soups and sauces. Thanks to its crunchiness and spicy notes, celery will create a perfect duo with sweet fruit, yogurts or cheeses. It is also perfect on its own as a healthy snack at any time of the day. Among the celeriac family of vegetables, celery is one of the richest sources of many minerals. It contains phosphorus, as well as a lot of potassium, calcium, sodium, magnesium and zinc. Its properties will be appreciated by anyone who leads an active lifestyle. And this is due to the content of nearly 95% water and a large amount of electrolytes, i.e. compounds responsible for hydration and regeneration of our bodies.

Where to buy

Vegetables from the Primavega brand are available in retail chains, e.g. Netto, Carrefour, Auchan, Żabka, Stokrotka, Intermarche, Selgros, Delikatesy Centrum and regionally in selected Frac, Groszek and Lewiatan stores. Our vegetables come from natural field crops and the availability of individual vegetables may vary. Some of our vegetables are available seasonally.

Table of nutritional values ​​and vitamins

Seler naciowy

NUTRITIONAL VALUE OF THE PRODUCT:

NUTRITIONAL VALUEw 100 g*RWS w 100 g
ENERGY VALUE60 kJ
14 kcal
1%
FAT0 g0%
INCLUDING SATURATED FAT ACIDS0 g0%
CARBOHYDRATES2,2 g1%
INCLUDING SUGARS1,25 g1%
FIBER1,8 g
PROTEIN0,50 g1%
SALT0,40 g7%

* REFERENCE VALUE intake for an average adult (8400 kJ/2000 kcal)

The salt content is solely due to the presence of naturally occurring sodium.


PORTION OF HEALTH

Among root vegetables, celery is one of the richest sources of many minerals. It contains phosphorus, as well as a lot of potassium, calcium, sodium, magnesium and zinc. The properties of celery will be appreciated by anyone who leads an active lifestyle, due to the content of nearly 95% water and a large amount of electrolytes. Learn more about the health benefits of a daily serving of vegetables.