BABY SPINACH
It is distinguished by rounder leaves when compared to large spinach. It is best eaten raw, but can also be blanched or cooked. Delicate in taste, it is an excellent base for salad compositions and healthy cocktails. You can emphasize its subtle taste by serving it with cheese or fruits such as raspberries, apricots or strawberries.
Young Spinach is also a rich source of vitamins and minerals that support the good shape of our body. Includes e.g. iron and riboflavin, i.e. vitamin B2, which affects the proper functioning of the nervous and immune systems. However, it should be remembered that spinach contains oxalic acid, so you should not eat too much of it.
Where to buy
Vegetables from the Primavega brand are available in retail chains, e.g. Netto, Carrefour, Auchan, Żabka, Stokrotka, Intermarche, Selgros, Delikatesy Centrum and regionally in selected Frac, Groszek and Lewiatan stores. Our vegetables come from natural field crops and the availability of individual vegetables may vary. Some of our vegetables are available seasonally.
Table of nutritional values and vitamins
NUTRITIONAL VALUE OF THE PRODUCT:
| NUTRITIONAL VALUE | IN 100 g | *RV in 100 g |
| ENERGY VALUE | 88 kJ 21 kcal | 1% |
| FAT | 0 g | 0% |
| INCLUDING SATURATED FAT ACIDS | 0 g | 0% |
| CARBOHYDRATES | 0,6 g | <1% |
| INCLUDING SUGARS | 0,42 g | <1% |
| FIBER | 2,6 g | – |
| PROTEIN | 3,33 g | 7% |
| SALT | 0,06 g | 1% |
| VITAMINS AND MINERALS | in 100 g | **DRV in 100 g |
| VITAMIN E | 2,8 mg | 23% |
| VITAMIN C | 47,0 mg | 59% |
| RIBOFLAVIN | 0,221 mg | 16% |
| FOLIC ACID | 246,0 μg | 123% |
| POTASSIUM | 930,0 mg | 47% |
| MANGANESE | 0,51 mg | 26% |
* REFERENCE VALUE intake for an average adult (8400 kJ/2000 kcal)
** Daily reference intake of vitamins and minerals for adults.
The salt content is solely due to the presence of naturally occurring sodium.
PORTION OF HEALTH
Baby Spinach is a rich source of vitamins and minerals that support the good condition of our body. Among others young spinach leaves contain iron and riboflavin, i.e. vitamin B2, which affects the proper functioning of the nervous and immune systems. Learn more about the health benefits of a daily serving of vegetables.