MINI ROMAINE SALAD
Light and springy mini romaine lettuce is characterized by fleshy, dark leaves on the outside and softer, sweeter inside. In a classic version, it is the basis of the beloved Caesar salad. It can be blanched, stewed or grilled. It works great as a grilled or oven dish, just add a little Parmesan cheese to it. It can also be used as a bread substitute in burgers.
Romaine lettuce is considered one of the most valuable lettuce. It is a valuable source of vitamin K, as well as rich in potassium, folic acid and manganese, which participates in the metabolism of cholesterol, carbohydrates and red blood cells. At the same time, it has only 28 kcal in 100 g, so it is an invaluable component of any diet.
Where to buy
Vegetables from the Primavega brand are available in retail chains, e.g. Netto, Carrefour, Auchan, Żabka, Stokrotka, Intermarche, Selgros, Delikatesy Centrum and regionally in selected Frac, Groszek and Lewiatan stores. Our vegetables come from natural field crops and the availability of individual vegetables may vary. Some of our vegetables are available seasonally.
Table with nutritional values
WARTOŚĆ ODŻYWCZA PRODUKTU:
| NUTRITIONAL VALUE | IN 100 g | *RV IN 100 g |
| ENERGY VALUE | 116 kJ 28 kcal | 1% |
| FAT | 0 g | 0% |
| INCLUDING SATURATED FAT ACIDS | 0 g | 0% |
| CARBOHYDRATES | 2,3 g | 1% |
| INCLUDING SUGARS | 1,9 g | 2% |
| FIBER | 3,0 g | – |
| PROTEIN | 3,13 g | 6% |
| SALT | 0,03 g | 1% |
| VITAMINS AND MINERALS | in 100 g | **DRV in 100 g |
| VITAMIN K | 24,2 μg | 32% |
| VITAMINC | 53,2 mg | 67% |
| FOLIC ACID | 61,8 μg | 31% |
| POTASSIUM | 330 mg | 17% |
* REFERENCE VALUE intake for an average adult (8400 kJ/2000 kcal)
** Daily reference intake of vitamins and minerals for adults.
The salt content is solely due to the presence of naturally occurring sodium.
PORTION OF HEALTH
Mini romaine lettuce is considered one of the most valuable lettuces. It is worth eating it every day, because it is a valuable source of potassium, folic acid and vitamin K. Mini romaine lettuce also contains large amounts of manganese, which is involved in the metabolism of cholesterol, carbohydrates and red blood cells. Learn more about the health benefits of a daily serving of vegetables.