Iceberg lettuce has juicy leaves that are firmer than other types of lettuce. Appreciated in the kitchen for its tenderness and very delicate taste, it is the main ingredient of salads, but it also goes well with poultry, fish or cheese. It can also be successfully combined with vegetables and cooked in soup to get an even richer vegetable broth.
A 100g of iceberg lettuce contains only about 10 kcal, which makes it the least caloric of lettuces. Moreover, it is a rich source of folic acid, which prevents anemia and heart disease. Itl also contains a lot of fiber, which has a positive effect on the intestines and digestion.
Where to buy
Vegetables from the Primavega brand are available in retail chains, e.g. Netto, Carrefour, Auchan, Żabka, Stokrotka, Intermarche, Selgros, Delikatesy Centrum and regionally in selected Frac, Groszek and Lewiatan stores. Our vegetables come from natural field crops and the availability of individual vegetables may vary. Some of our vegetables are available seasonally.
Table of nutritional values and vitamins
NUTRITIONAL VALUE OF THE PRODUCT:
|NUTRITIONAL VALUE||IN 100 g||*RWS in 100 g|
|ENERGY VALUE||43 kJ|
|INCLUDING SATURATED FAT ACIDS||0 g||0%|
|INCLUDING SUGARS||1,26 g||1%|
|VITAMINS AND MINERALS||in 100 g||**DRV in 100 g|
|FOLIC ACID||44,8 μg||22%|
* REFERENCE VALUE intake for an average adult (8400 kJ/2000 kcal)
** Daily reference intake of vitamins and minerals for adults.
The salt content is solely due to the presence of naturally occurring sodium.
PORTION OF HEALTH
Rocket is a real vitamin bomb! Only 100g of leaves cover over 70% of the daily requirement for vitamin K, which is responsible for the good condition of our blood and bones. Arugula is also rich in vitamin C, folic acid and potassium. Thanks to its nutritional values and unique taste, this vegetable is a great addition to salad. Find out more about the health benefits of a daily serving of vegetables