BROCCOLI
Broccoli is an extremely versatile vegetable. It works well as the main star on the plate – in the form of burgers, chops, meatballs or soup. Cooked, it is often present on our tables as an ingredient in salads, casseroles or sauces. But it tastes just as good raw! You can bring out the perfect taste of broccoli by seasoning it with salt and pepper and adding a little lemon juice.
Broccoli is a vegetable with a low glycemic index and calorie content and has a great effect on our body. It contains vitamins K and C, a large amount of potassium, as well as folic acid and sulforaphane, which is a powerful antioxidant, which helps to prevent anemia and cancer.
Where to buy
Vegetables from the Primavega brand are available in retail chains, e.g. Netto, Carrefour, Auchan, Żabka, Stokrotka, Intermarche, Selgros, Delikatesy Centrum and regionally in selected Frac, Groszek and Lewiatan stores. Our vegetables come from natural field crops and the availability of individual vegetables may vary. Some of our vegetables are available seasonally.
Table of nutritional values and vitamins
NUTRITIONAL VALUE OF THE PRODUCT:
| NUTRITIONAL VALUE | in 100 g | *RWS in 100 g |
| ENERGY VALUE | 116 kJ 28 kcal | 1% |
| FAT | 0 g | 0% |
| INCLUDING SATURATED FAT ACIDS | 0 g | 0% |
| CARBOHYDRATES | 2,3 g | 1% |
| INCLUDING SUGARS | 1,9 g | 2% |
| FIBER | 3,0 g | – |
| PROTEIN | 3,13 g | 6% |
| SALT | 0,03 g | 1% |
| VITAMINS AND MINERALS | in 100 g | **DRV in 100 g |
| VITAMIN K | 24,2 μg | 32% |
| VITAMIN C | 53,2 mg | 67% |
| FOLIC ACID | 61,8 μg | 31% |
| POTASSIUM | 330 mg | 17% |
* REFERENCE VALUE intake for an average adult (8400 kJ/2000 kcal)
** Daily reference intake of vitamins and minerals for adults.
The salt content is solely due to the presence of naturally occurring sodium.
PORTION OF HEALTH
Rocket is a real vitamin bomb! Only 100g of leaves cover over 70% of the daily requirement for vitamin K, which is responsible for the good condition of our blood and bones. Arugula is also rich in vitamin C, folic acid and potassium. Thanks to its nutritional values and unique taste, this vegetable is a great addition to salad. Find out more about the health benefits of a daily serving of vegetables