The small and fragile leaves of lamb’s lettuce are almost completely devoid of bitterness. It is used in the kitchen just like lettuce – raw, as a base for salads and snacks. Velvety in taste, it is perfect for all kinds of dishes. Thanks to a slightly nutty note, it perfectly complements the composition with expressive sauces in meat dishes, but also creates an interesting base for combinations with fruit, caramelized onions and intense cheeses.
Lamb’s lettuce is a rich source of vitamin C and potassium. Only 100g of this plant fills half of the daily requirement for vitamin C and about 150% of the requirement for vitamin A. It also has a low glycemic index, so it is conducive to a diabetic diet.
Where to buy
Vegetables from the Primavega brand are available in retail chains, e.g. Netto, Carrefour, Auchan, Żabka, Stokrotka, Intermarche, Selgros, Delikatesy Centrum and regionally in selected Frac, Groszek and Lewiatan stores. Our vegetables come from natural field crops and the availability of individual vegetables may vary. Some of our vegetables are available seasonally.
Table of nutritional values and vitamins
NUTRITIONAL VALUE OF THE PRODUCT:
|NUTRITIONAL VALUE||IN 100 g||*RS in 100 g|
|ENERGY VALUE||68 kJ|
|INCLUDING SATURATED FAT ACIDS||0 g||0%|
|INCLUDING SUGARS||0 g||0%|
|VITAMINS AND MINERALS||IN 100 g||**DRV in 100 g|
|VITAMIN C||21,6 mg||27%|
* REFERENCE VALUE intake for an average adult (8400 kJ/2000 kcal)
** Daily reference intake of vitamins and minerals for adults.
The salt content is solely due to the presence of naturally occurring sodium.
PORTION OF HEALTH
Velvety-tasting lamb’s lettuce, healthy and full of valuable ingredients will win the recognition of the greatest connoisseur of green vegetables. Lamb’s lettuce is rich in potassium. Meets 50% of the daily requirement for vit. C and about 150% of the demand for vit. And it is enough to eat 100g of lamb’s lettuce a day. This vegetable also has a low glycemic index, which is why it is conducive to a diabetic diet. Learn more about the health benefits of a daily serving of vegetables.